If you are drinking alcohol do so in moderation
Drinking no more than two standard drinks on any day reduces the lifetime risk of harm from alcohol-related disease or injury. Drinking no more than four standard drinks on a single occasion reduces the risk of alcohol-related injury resulting from that occasion.Avoid drinking alcohol beverages on an empty stomach. Always eat before drinking alcohol and try to eat while drinking. Take time out! Stay hydrated and drink plenty of water before, during and after drinking alcohol. Pace yourself by skipping a drink and having a non-alcoholic drink between the alcoholic one.
If you’ve been drinking, don’t drive.
As alcohol affects your judgement and reaction times, driving is out of the question. The legal blood-alcohol limit for driving is less than 0.05g per 100ml of blood – one beer puts you over the limit
Other things you should know…
- For women who are pregnant or planning a pregnancy or breastfeeding, not drinking is the safest option.
- Avoid drinking with partners who are prone to aggressive behaviour.
- Make sure you know who pours your drink. Don’t accept drinks from strangers.
- Avoid lifts from strangers, especially when intoxicated
Practice good judgement
Remember that drinking alcohol is a matter of individual judgement and accountability. It is a big part of social life and celebrations around the world. Drinking responsibly means you can enjoy yourself – and stay safe.If you think you have a problem with alcohol, consult a health care practitioner..